Ballet Beautiful

Description

Product ID:	9780091947583
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	Ballet Beautiful
Authors:	Author: Mary Helen Bowers
Page Count:	272
Subjects:	Ballet, Ballet, Fitness and diet, Self-help, personal development and practical advice, Fitness & diet, Self-help & personal development
Description:	Select Guide Rating The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more. Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer''s beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days
Imprint Name:	Vermilion
Publisher Name:	Ebury Publishing
Country of Publication:	GB
Publishing Date:	2012-07-05

Weight	470 g
Dimensions	224 × 177 × 15 mm