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When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias

When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias

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SKU 9780091929602 Categories Products, Self Help / Relationships

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We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test ...

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Description

Product ID:	9780091929602
Product Form:	Paperback / softback
Country of Manufacture:	GB
Title:	When Panic Attacks
Subtitle:	A new drug-free therapy to beat chronic shyness, anxiety and phobias
Authors:	Author: Dr David Burns
Page Count:	464
Subjects:	Coping with / advice about anxiety and phobias, Coping with anxiety & phobias, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Self-help & personal development, Assertiveness, motivation & self-esteem
Description:	Select Guide Rating We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. ''I just know this plane is going to run into turbulence and crash!'' ''My mind will go blank when I give my presentation at work and everyone will think I''m an idiot.'' ''Why am I so shy and insecure? I''m such a loser!'' We all know what it''s like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.
Imprint Name:	Vermilion
Publisher Name:	Ebury Publishing
Country of Publication:	GB
Publishing Date:	2010-03-04

Additional information

Weight	458 g
Dimensions	215 × 136 × 34 mm

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