Description
| Product ID: | 9780091929169 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | The Mood Gym |
| Subtitle: | Overcoming depression with CBT and other effective therapies |
| Authors: | Author: Dr Helen Christensen, Dr Kathleen Griffiths |
| Page Count: | 224 |
| Subjects: | Family and health, Family & health, Self-help, personal development and practical advice, Self-help & personal development |
| Description: | Select Guide Rating Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. |
| Imprint Name: | Vermilion |
| Publisher Name: | Ebury Publishing |
| Country of Publication: | GB |
| Publishing Date: | 2011-01-06 |
