Description
| Product ID: | 9780008407483 |
| Product Form: | Hardback |
| Country of Manufacture: | GB |
| Title: | You Will Get Through This Night |
| Authors: | Author: Daniel Howell |
| Page Count: | 320 |
| Subjects: | Cognitive behavioural therapy, Cognitive behavioural therapy, Coping with / advice about illness and specific health conditions, Coping with / advice about anxiety and phobias, Self-help, personal development and practical advice, Coping with illness & specific conditions, Coping with anxiety & phobias, Self-help & personal development |
| Description: | Select Guide Rating A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night. |
| Imprint Name: | HQ |
| Publisher Name: | HarperCollins Publishers |
| Country of Publication: | GB |
| Publishing Date: | 2021-05-18 |
