Description
| Product ID: | 9781950373000 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Playful Mindfulness |
| Subtitle: | a joyful journey to everyday confidence, calm, and connection |
| Authors: | Author: Ted Desmaisons |
| Page Count: | 318 |
| Subjects: | Theatre studies, Theatre studies, Speaking in public: advice and guides, Management: leadership and motivation, Coping with / advice about stress, Relationships and families: advice and issues, Self-help, personal development and practical advice, Popular psychology, Mind, body, spirit, Mind, body, spirit: thought and practice, Public speaking guides, Management: leadership & motivation, Coping with stress, Family & relationships, Self-help & personal development, Popular psychology, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice |
| Description: | Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection. Includes a glossary of 15 super-fun games from the world of improvisation. Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection. CONFIDENCE. CALM. CONNECTION.
HOPE IS ON THE WAY. In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves. |
| Imprint Name: | Anima Learning |
| Publisher Name: | Anima Learning |
| Country of Publication: | GB |
| Publishing Date: | 2019-03-21 |
