Description
Product ID: | 9781684037360 |
Product Form: | Paperback / softback |
Country of Manufacture: | US |
Title: | Don't Let Your Emotions Run Your Life for Teens, Second Edition |
Subtitle: | Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others |
Authors: | Author: Sheri van Dijk |
Page Count: | 192 |
Subjects: | Psychology, Psychology |
Description: | Select Guide Rating This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more. Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. |
Imprint Name: | New Harbinger Publications |
Publisher Name: | New Harbinger Publications |
Country of Publication: | GB |
Publishing Date: | 2021-10-07 |