Description
| Product ID: | 9781684035052 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | US |
| Title: | The Negative Thoughts Workbook |
| Subtitle: | CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression |
| Authors: | Author: David A., PhD Clark |
| Page Count: | 200 |
| Subjects: | Cognitivism, cognitive theory, Cognitivism, cognitive theory, Physiological and neuro-psychology, biopsychology, Abnormal psychology, Cognitive behavioural therapy, Coping with / advice about illness and specific health conditions, Coping with / advice about anxiety and phobias, Self-help, personal development and practical advice, Physiological & neuro-psychology, biopsychology, Abnormal psychology, Cognitive behavioural therapy, Coping with illness & specific conditions, Coping with anxiety & phobias, Self-help & personal development |
| Description: | A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating 'mind trap, ' and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking trapsDeal with worry and anxietyStop rumination before it takes overConfront shame and move beyond regretFind release from resentment |
| Imprint Name: | New Harbinger Publications |
| Publisher Name: | New Harbinger Publications |
| Country of Publication: | GB |
| Publishing Date: | 2020-11-26 |
