Description
Product ID: | 9781608829163 |
Product Form: | Paperback / softback |
Country of Manufacture: | GB |
Series: | An Instant Help Book for Teens |
Title: | Mindfulness for Teen Anger |
Subtitle: | A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills |
Authors: | Author: Jason Robert Murphy, Mark C. Purcell |
Page Count: | 160 |
Subjects: | Child, developmental and lifespan psychology, Child & developmental psychology |
Description: | Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this book helps you teach the difference between healthy and unhealthy forms of anger. It helps you learn skills for building positive relationships with peers, friends, and family. Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. |
Imprint Name: | New Harbinger Publications |
Publisher Name: | New Harbinger Publications |
Country of Publication: | GB |
Publishing Date: | 2014-05-01 |