Description
Product ID: | 9781608820870 |
Product Form: | Paperback / softback |
Country of Manufacture: | GB |
Title: | Calming the Emotional Storm |
Subtitle: | Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life |
Authors: | Author: Sheri van Dijk |
Page Count: | 200 |
Subjects: | Psychology: emotions, Psychology: emotions |
Description: | Select Guide Rating An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives. Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can''t stop. |
Imprint Name: | New Harbinger Publications |
Publisher Name: | New Harbinger Publications |
Country of Publication: | GB |
Publishing Date: | 2012-05-03 |