Description
| Product ID: | 9781071852811 |
| Product Form: | Paperback / softback |
| Country of Manufacture: | GB |
| Title: | Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement |
| Subtitle: | A Guide for Educators |
| Authors: | Author: Christine Y. Mason, Valerie L. Brown, Michele M. Rivers Murphy, Krishna Kaur Khalsa, Jeffrey Donald |
| Page Count: | 320 |
| Subjects: | Educational administration and organization, Organization & management of education, Teaching skills and techniques, Teaching skills & techniques |
| Description: | Select Guide Rating In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include:
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include
Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do. |
| Imprint Name: | Corwin Press Inc |
| Publisher Name: | SAGE Publications Inc |
| Country of Publication: | GB |
| Publishing Date: | 2022-02-02 |
